Welly's Way Wellness Blog
Get closer to your goals with fitness, nutrition and mind/body tips hand picked by our team of experts
Unlocking Strength and Cardio Without Joint Pain: The LIHIT Approach at Well MVMT
Discover the power of LIHIT at Well MVMT—achieve strength, burn fat, and boost cardio without joint pain. Our low-impact, high-intensity workouts deliver results while protecting your joints. ...more
Programming prinicples ,All
September 24, 2024•4 min read
Press Release: Well MVMT Introduces Innovative Fitness System for Busy Adults
This is Well MVMT's official press release as seen on AP, NBC, CBS, ABC, Fox News, and Digital Journal ...more
All ,Press Release
September 10, 2024•3 min read
Meet Welly: Your New Wellness Buddy (And He's a Platypus!)
Meet Welly the Platypus, the new face of Well MVMT, who perfectly embodies the brand’s mantra: "You Can Have It All." In this fun and engaging blog post, we introduce Welly, your friendly wellness gui... ...more
Features ,All
August 26, 2024•2 min read
The Best Personal Training App for those 35+
A review of the top 7 online personal training apps that compares and contrasts features that are necessary for long-term weight loss success. ...more
Features ,All
August 20, 2024•7 min read
LIHIT: The Key to Pain-Free Weight Loss
This blog post highlights the challenges of weight loss for individuals aged 35-50 and introduces LIHIT as a solution. It explains how Well MVMT utilizes LIHIT to help members achieve pain-free weight... ...more
Programming prinicples ,All
August 13, 2024•3 min read
Don't take our word for it... see what our clients have to say:
Helen
The support was outstanding! I never felt alone during this process. My needs and concerns were taken seriously and I always felt like my best interest were taken into consideration when creating my program, and the proof is in the results!
Lindsey
I thought I knew how to exercise but never saw the results I wanted. Dr. Karl Smith creates unique and challenging workouts for my body type using his expertise. I have seen amazing results... I thank Dr. Karl Smith and the Well MVMT for making me feel like an athlete again, and look like one too!
Morgan
Working with Well MVMT was a lot easier than I expected. I was looking for something that I could do that fit my busy schedule while I planned my wedding and they did exactly what they said they would do, from creating an easy to follow plan to helping me fit into my dress. I can't thank Well MVMT enough!
