Our Programs
Achieve your goals with our expert-designed programs for every level
Our Passion For Your Wellness
Discover Your Perfect Wellness Journey
At Well MVMT, we believe that everyone deserves a personalized wellness journey. Our programs are meticulously crafted by industry experts to deliver unparalleled results. Unlike generic fitness plans, we prioritize individual needs and goals. With a focus on both physical and mental well-being, our comprehensive approach sets us apart. Experience the Well MVMT difference and unlock your full potential.
Programs Made For Results
Our programs are meticulously crafted to deliver optimal results without the guesswork. Combining expert guidance with cutting-edge methodology, including our signature Low Impact High Intensity Training (LIHIT), we offer efficient and effective workouts designed to transform your body and mind.
Prime+
Prime+ is Well MVMT’s premium online transformation program. Elevate your wellness journey with personalized workout and nutrition plans crafted by our expert team. Achieve rapid and sustainable results with our most comprehensive support and exclusive access to advanced fitness and nutrition strategies.
Custom Workouts
Custom Meal Plans
Personalized coaching
1-on-1 and Group Calls
Unlimited Access to a wellness coach
Discounted Supplements
$250 - 4 weeks
$425 - 8 weeks
$600 - 12 weeks
Prime
Prime is Well MVMT’s foundational online fitness program. Build a strong foundation with expertly designed workout plans tailored to your fitness level. Achieve your fitness goals with our dedicated support and personalized approach.
Custom Workouts
Personalized coaching
Group Calls
Unlimited Access to a wellness coach
$150 - 4 weeks
$255 - 8 weeks
$360 - 12 weeks
Nutrition
Well MVMT Nutrition is your personalized roadmap to optimal health. Our expert nutritionists create tailored meal plans and guidance to fuel your body and achieve your goals. Experience the power of proper nutrition with our dedicated support and evidence-based approach.
Custom Meal Plans
Personalized coaching
Unlimited Access to a wellness coach
$120 - 4 weeks
$204 - 8 weeks
$288 - 12 weeks
Ignite
Ignite is your on-demand fitness library featuring expert-led workouts. Take control of your fitness journey with our diverse range of exercises designed to fit your schedule. No commitments, no limits – just results.
On-Demand workouts
Library of workouts
$50 - 4 weeks
Additional Resources!!!
Stubborn Weight System Book
Learn the secrets to losing that stubborn weight and keeping it off for good
$45 Free
Healthy Habits Guide
Learn how to create healthy habits that will take your weight loss journey to new heights
$25 Free
Goal Achievement Guide
Learn how to effectively set fitness goals and how to track the right metrics to keep you accountable to your success
$25 Free
Emotional Eating Prevention Guide
Learn how to identify your stress triggers and avoid the pitfalls of emotional eating
$25 Free
You can have it all,
find out how,
Today!
Don't take our word for it... see what our clients have to say:
Helen
The support was outstanding! I never felt alone during this process. My needs and concerns were taken seriously and I always felt like my best interest were taken into consideration when creating my program, and the proof is in the results!
Lindsey
I thought I knew how to exercise but never saw the results I wanted. Dr. Karl Smith creates unique and challenging workouts for my body type using his expertise. I have seen amazing results... I thank Dr. Karl Smith and the Well MVMT for making me feel like an athlete again, and look like one too!
Morgan
Working with Well MVMT was a lot easier than I expected. I was looking for something that I could do that fit my busy schedule while I planned my wedding and they did exactly what they said they would do, from creating an easy to follow plan to helping me fit into my dress. I can't thank Well MVMT enough!
