Our Process
Experience the Well MVMT Difference
What is The Stubborn Weight System?
The Stubborn Weight System (SWS) is the proprietary system that Well MVMT uses to merge scientific expertise with personalized care. SWS is the product of years of meticulous testing, evaluating, and refining evidence-based principles to optimize both fitness and nutrition in a wholistic program. We harness the power of Low Impact High Intensity training to deliver efficient and effective workouts without the strain, and balanced diets with an emphasis on emotional eating to create effective nutrition plans. Unlike generic programs, our approach is tailored to individual goals and needs, ensuring optimal results. With a holistic focus on exercise and nutrition, we empower clients to achieve lasting transformations.
What Makes Us Different?
We Meet You Where You Are
Every individual is unique, and so should their fitness journey. At Well MVMT, we believe in personalized health and fitness. Our programs are tailored to your specific goals and experience level. Whether you’re a seasoned athlete or just starting out, we can create a customized plan for you. We incorporate Low Impact High Intensity Training (LIHIT) into our routines to maximize results while minimizing stress on your body.
We Base Our Programming on Proven Science
Our programs are built on solid scientific principles. We utilize periodization in training to optimize your progress and focus on macro-nutrients to fuel your body effectively. This evidence-based approach ensures that you’re getting the most out of your workouts and nutrition plans.
We Take a Holistic Approach to Wellness
We believe that true wellness encompasses physical, mental, and emotional health. Beyond fitness and nutrition, we focus on reducing stress through improved sleep and mindfulness techniques. By addressing emotional eating and providing support, we help you cultivate a healthier relationship with food. Our goal is to empower you to achieve overall well-being.
What is Low Impact, High Intensity Training?
Low Impact
LIHIT prioritizes joint health and comfort. Unlike traditional high-intensity workouts that often involve jumping and jarring movements, our approach focuses on exercises that minimize stress on your body. This makes it ideal for individuals with joint pain or those recovering from injuries.
High Intensity
Despite its low-impact nature, LIHIT delivers exceptional results. By performing short bursts of intense exercise followed by brief recovery periods, you can maximize calorie burn and improve cardiovascular fitness. This efficient approach saves time without compromising effectiveness.
Benefits and Versatility
LIHIT offers numerous advantages. It helps reduce cortisol levels, a hormone associated with stress, promoting overall well-being. Whether you’re a fitness beginner or an experienced athlete, LIHIT can be adapted to suit your fitness level. It’s the perfect choice for anyone seeking to achieve their fitness goals without the pain and discomfort often associated with high-impact workouts.
Our Approach to Fitness Programming
Periodization: The Key to Progress
At Well MVMT, we believe that every individual is unique, and so should their nutrition plan be. To create a tailored meal plan, we begin with a thorough evaluation of your current weight, activity level, and fitness goals. We carefully consider any food allergies, dietary restrictions, or specific dietary preferences you may have. Your input is invaluable to us, so we encourage you to share any foods you particularly enjoy or dislike.
Evaluation: Your Blueprint for Success
To create a personalized plan, we start with a comprehensive evaluation. Baseline testing and measurements are crucial to tracking your progress. We assess your current fitness level using factors such as weight, body measurements, and clothing fit. Additionally, we consider qualitative measures like mood and energy levels. By monitoring these metrics, we can effectively measure your progress and celebrate your achievements.
Technology: Empowering Your Journey
Our advanced platform provides the tools you need to succeed. You have the flexibility to swap workouts, track weights and reps, and progress through exercises at your own pace. With real-time feedback and guidance from your coach, you can make informed decisions about your training. Our platform also allows you to select modifications to exercises, ensuring they align with your current fitness level. This level of control and support empowers you to achieve your goals efficiently and safely.
Our Approach to Nutrition Programming
Evaluation
At Well MVMT, we believe that every individual is unique, and so should their nutrition plan be. To create a tailored meal plan, we begin with a thorough evaluation of your current weight, activity level, and fitness goals. We carefully consider any food allergies, dietary restrictions, or specific dietary preferences you may have. Your input is invaluable to us, so we encourage you to share any foods you particularly enjoy or dislike.
High Intensity
Once we have a comprehensive understanding of your needs, we craft a customized meal plan based on your specific caloric and macronutrient requirements. Our expert nutritionists carefully select a variety of foods to ensure your plan is not only effective but also enjoyable. We prioritize whole, unprocessed foods and strive to create meal plans that are both delicious and nutritious. To streamline your grocery shopping experience, each meal plan comes with a detailed shopping list.
Managing your macronutrient intake is crucial for achieving your goals. Our meal plans are designed to optimize your protein, carbohydrate, and fat consumption to support your body's needs.
Collaboration
We understand that your tastes and preferences may evolve over time. That's why our meal plans are designed to be flexible. You have the ability to modify your plan by swapping meals or ingredients to better suit your palate. Our goal is to create a sustainable nutrition plan that you can enjoy and stick to in the long term.
By working closely with you, we can create a meal plan that supports your overall health and wellness journey.
Our Approach to Mind-Body Wellness
Cortisol Control for Optimal Results
At Well MVMT, we understand the crucial role that stress and cortisol play in weight management. By effectively managing cortisol levels, we can optimize your body's ability to burn fat and achieve your desired physique. Our programs are designed to help you identify and reduce stress triggers, creating a supportive environment for lasting weight loss.
Uncovering Your Stressors
Through specially curated resources you will uncover the hidden stressors impacting your well-being. From dietary habits and workout routines to work-life balance, we'll identify the factors contributing to elevated cortisol levels. By understanding your unique challenges, we can develop personalized strategies to help you regain control.
The Well MVMT Mind-Body Connection
We believe that a healthy mind is essential for a healthy body. Our mind-body techniques, including meditation, deep breathing, and restorative rest, are integrated into every Well MVMT program. These practices aren't just add-ons; they are core components of our approach to weight loss and overall well-being. By reducing stress and improving focus, you'll enhance your ability to achieve your fitness goals.
You can have it all,
find out how,
Today!
Don't take our word for it... see what our clients have to say:
Helen
The support was outstanding! I never felt alone during this process. My needs and concerns were taken seriously and I always felt like my best interest were taken into consideration when creating my program, and the proof is in the results!
Lindsey
I thought I knew how to exercise but never saw the results I wanted. Dr. Karl Smith creates unique and challenging workouts for my body type using his expertise. I have seen amazing results... I thank Dr. Karl Smith and the Well MVMT for making me feel like an athlete again, and look like one too!
Morgan
Working with Well MVMT was a lot easier than I expected. I was looking for something that I could do that fit my busy schedule while I planned my wedding and they did exactly what they said they would do, from creating an easy to follow plan to helping me fit into my dress. I can't thank Well MVMT enough!
