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Is this the right program for you?

What are you looking for? *

I need an effective workout and meal plan

I need to be held accountable to my goals

I need to sustainably lose weight

What do you want your workout wo help you with? *

Have more stamina

Get better sleep

Have more energy throughout the day

Enjoy your favorite activities, again

Have less joint and muscle pain

How comfortable are you in the kitchen? *

I've never turned on my stove

I have a few go to meals that I can make with ease

I'm well known for my cooking abilities

What traits should your trainer have? *

Supportive

Empathetic

Motivational

Goal Oriented

Drill Sergreant

What features should your workout program have? *

Be time efficient

Get results

Prevent injuries

Easy to follow

What are important aspects of a meal plan? *

Non-restrictive

Foods I enjoy eating

Ability to swap meals

Easy to use technology

How active are you? *

Light (casual exercises)

Moderate (exercises at least once a week)

Active (exercises at least 3-4 times a week)

Do you have any injuries? *

Yes

No

First Name *

Last Name *

Email *

How old are you? *

Age Range

20's
30's
40's
50's
60's
70's +
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